Soul, Mind and Body Food
A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.
This blog comes as a way to share my own explorations and give my clients some food for thought :)
Quieting the Mind as one of the keys for healing
Without quieting your mind, the healing/integration process wont be able to be completed…
Feeling Safe as one of the keys for healing
What is the connection between feeling safe and healing?
Awakening with Spring through the lenses of Traditional Chinese Medicine
Awakening your potential with the Spring
From Winter to Spring, from Stillness to Activation: Nurturing Intuition and Creativity
Have you ever reflected on the idea of taking action from a place of stillness?
The Natural Dance Between Action and Relaxation
Why is it important to create relaxation time on our routine?
The Third Stage of Healing - Integration
This third and last stage of healing is all about acceptance…
The First Stage of Healing - Awareness and Pain
Have you ever seen pain as the messenger signalising “it’s time to heal”?
You can check more about my work directly at the Ātman Touch Instagram account,
