Soul, Mind and Body Food
A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.
This blog comes as a way to share my own explorations and give my clients some food for thought :)
Bridging Body, Mind, and Emotions Through the Breath
When the ability to breathe means the ability to feel…
How Massage Can Support Hormonal Balance and Stress Reduction
Massage goes beyond muscle relaxation…
Regaining the sense of connection and belonging through your own body
When the body becomes the tool…
When Rest Feels Unnatural: Why Is It So Hard to Slow Down Nowadays?
When you think of “resting”, does it feel or unnatural on your body?
Cultivating Body Awareness and Self-Compassion to Support Navigating Your Ups and Downs
We all have ups and downs…
Embracing Transformation as one of the keys for healing
The last key for healing to unfold is to embrace transformation...
Non-Judgmental Awareness as one of the keys for healing
The practice of non-judgemental awareness comes as another important skill to be practiced in the healing journey
Emotional Presence as one of the keys for healing
Why would emotional presence have such an important role in the healing process?
You can check more about my work directly at the Ātman Touch Instagram account,
