Soul, Mind and Body Food
A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.
This blog comes as a way to share my own explorations and give my clients some food for thought :)
The Small Cues We Learn to Ignore
We all have small inner cues running through the day, but most of us were never taught to notice them... and our connection with ourselves pays the price.
The Belly You Learned to Hold In
When was the last time you let your belly fully relax? Probably longer ago than you'd guess... and it might be carrying more than just tension.
Building a plate that actually supports your cycle
Cravings are only the surface. What your body actually needs from food shifts throughout your cycle, and most of us were never taught to notice.
Your Body Already Knows How to Calm Down
What if calm isn't something you have to think your way into, but something your body already knows how to do, given the right signal?
The Body That Runs Empty
When we don't know how our body works, we treat every day of the month the same way. The body that is asked to give without understanding eventually runs empty.
What Happens When We Stop Filling the Silence
The brain has a mode that only turns on when we stop. How often do we actually give it that?
What If Nothing Was Wrong With You?
You Were Never Inconsistent. You Were Just Uninformed.
The Best Time To Get Started With Your New Year's Resolutions
Is now the best time to kick-start your goals?
You can check more about my work directly at the Ātman Touch Instagram account,
