Soul, Mind and Body Food
A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.
This blog comes as a way to share my own explorations and give my clients some food for thought :)
How Chi Nei Tsang Aligns with the Autumn Vibes
Supporting your self in this seasonal change with Chi Nei Tsang, a new practice I’m offering now at Ātman Touch!
Discovering Gross and Subtle Energies
Gross and subtle energies weave through our lives, shaping our experiences and connecting us to what life truly is…
"Flow State" as fuel for your Body and Soul
Did you know that cultivating a “flow state” can nourish the fifth layer of our bodies?
Self-reflection and Learning as fuel for your Body and Soul
Did you know that self-reflection and learning nourish the fourth layer of our bodies?
Thoughts and Emotions as fuel for your Body and Soul
Did you know that thoughts and emotions nourish the third layer of our bodies?
Prana as fuel for your Body and Soul
Do you know what prana is and how it can impact your life quality?
Food as fuel for your Body and Soul
Did you know that the food nourishes the first layer of our bodies?
You can check more about my work directly at the Ātman Touch Instagram account,
