Soul, Mind and Body Food
A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.
This blog comes as a way to share my own explorations and give my clients some food for thought :)
The Natural Dance Between Action and Relaxation
Why is it important to create relaxation time on our routine?
The Third Stage of Healing - Integration
This third and last stage of healing is all about acceptance…
The First Stage of Healing - Awareness and Pain
Have you ever seen pain as the messenger signalising “it’s time to heal”?
How Chi Nei Tsang Aligns with the Autumn Vibes
Supporting your self in this seasonal change with Chi Nei Tsang, a new practice I’m offering now at Ātman Touch!
Discovering Gross and Subtle Energies
Gross and subtle energies weave through our lives, shaping our experiences and connecting us to what life truly is…
"Flow State" as fuel for your Body and Soul
Did you know that cultivating a “flow state” can nourish the fifth layer of our bodies?