Soul, Mind and Body Food
A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.
This blog comes as a way to share my own explorations and give my clients some food for thought :)
Quieting the Mind as one of the keys for healing
Without quieting your mind, the healing/integration process wont be able to be completed…
Feeling Safe as one of the keys for healing
What is the connection between feeling safe and healing?
The Natural Dance Between Action and Relaxation
Why is it important to create relaxation time on our routine?
The Third Stage of Healing - Integration
This third and last stage of healing is all about acceptance…
Discovering Gross and Subtle Energies
Gross and subtle energies weave through our lives, shaping our experiences and connecting us to what life truly is…
Thoughts and Emotions as fuel for your Body and Soul
Did you know that thoughts and emotions nourish the third layer of our bodies?
Prana as fuel for your Body and Soul
Do you know what prana is and how it can impact your life quality?
You can check more about my work directly at the Ātman Touch Instagram account,
