FREE CYCLE JOURNAL
Your own pattern
Get to know your body, one day at a time.
Do you notice the small cues your body gives you during the day?
For a long time, I didn't. I'd ignore them (bio breaks, hunger, small pauses...) just to keep in the flow of whatever I was doing, and over time I felt completely disconnected from myself.
This journal is a simple check-in: one minute each evening to notice your day, your cues and your cycle. After a few cycles, you can look back and start to see your own pattern.
What’s inside
One minute a day
A line for each day: discharge, energy, mood, body and a few notes.
Three cycles
One page per cycle, so you can put them side by side and compare.
Looking back
A few simple questions at the end of each cycle, and after three.
Print, write or type
Use it on paper, on a tablet with a pen, or type straight into it.
Get your journal
Want to look at your pages together?
Once you've filled in a cycle or two, send me a message. Understanding why these changes happen is exactly the kind of conversation I love having :)