Movement Classes

Check the upcoming classes below and sign-up to join me!

No matter your skill level, I invite everyone to participate and enjoy the benefits of these classes together.

✅ This class is for you ✅

If you are looking for having more self-care time, wanting to develop

body awareness and create a sense of self-connection (being that physical and/or emotional) through moving body and breath!

❌ This class is not for you ❌

If you are looking for a workout routine or a full yoga class.