Ātman Touch

ThaiYoga Massage Bodywork · Women's Cycle Education · Basel.

Two offerings, one intention: helping women understand and honour their body's natural rhythm through touch and through knowledge.

Touch: Massage & Bodywork

Within you lies the incredible ability to heal, and through the bodywork sessions I offer, I aim to create a space where your body can dive into profound relaxation, unlocking its innate healing process.

I'm not here to heal you, I'm here to support you healing yourself.

  • ThaiYoga Massage

    Also known as the "sacred dance," is a healing art that taps into the body's energy channels to restore balance and harmony. At my practice, I offer intuitive massage sessions designed to nourish your soul, mind, and body, promoting self-care, stress relief, and pain management.

    Inspired by various techniques and ancient practices, including Yoga, Osteopathy, Craniosacral Biodynamics, Dynamic Thai, gentle stretching, and rhythmic body rocking, my approach is a unique blend that encompasses both physical and energetic elements.

    Through gentle and compassionate touch, the sessions go beyond addressing the physical body, reaching deep into the realm of emotions and the mind. By stimulating and balancing the energy channels, we create a safe space for your own body to activate its natural healing abilities, addressing any discomfort you may be experiencing, whether physical, mental, or emotional.

    It's important to note that the ThaiYoga Massage sessions I offer focus on energy work rather than providing therapeutic treatments or diagnosing illnesses. Instead, I facilitate a holistic experience that supports your body's innate healing process.

    Abdominal Massage

    This belly massage draws inspiration from ancient Chi Nei Tsang practices rooted in Taoist traditions.

    With a focus on the abdomen, which houses vital organs and represents our core energy center, the touch is delicate yet profound, promoting improved internal organ function.

    Its benefits extend beyond the abdomen, positively affecting various bodily systems, including digestion, respiration, lymphatic flow, nervous system, hormonal balance, urinary and reproductive health, skin, muscular-skeletal support, and overall energy balance.

  • The ThaiYoga Massage sessions take place at my space in Basel - easily reached via Tram and Bus (stops Musical Theater and Riehenring).

    The sessions are done on the floor, on a soft surface. Clothes on. No oil (except for belly massage).

    I will be using areas of my body to massage your body: hands, feet and arms.

    You will be in a completely passive state, relaxing, disconnecting and receiving the benefits that the session brings to you.

  • No :)

    The touch I offer is very gentle, soft, but deep.

    I respect the limits of your body and you can voice at anytime in case you feel some sort of discomfort.

  • Yes :)

    The package I offer is made of 6 sessions of 90’ + the 7th session for free.

    7 sessions of 90’ for CHF 840

    There are two payment options:

    • 100% at first session

    • 2 instalments of 50% at 1st and 4th sessions

    The Package is valid for 10 months.

Ready to begin? Your session is waiting.

Knowledge: Women’s Cycle Education

Workshops and 1:1 journeys helping women understand the four phases of the menstrual cycle and the hormonal fluctuations that shape their energy, mood, focus and body throughout the month.

Rooted in neuropsychophysiology, the work supports women in moving from self-criticism to self-knowledge — learning to work with their cycle rather than against it.

  • It's an educational experience designed to help you understand your menstrual cycle — not as something to manage or push through, but as a natural rhythm worth knowing deeply.

    We explore how each phase of your cycle shapes your energy, mood, sleep, appetite, focus, and stress response. Rooted in neuropsychophysiology and cycle awareness, it translates into something very practical: how you eat, move, rest, and organise your days.

    When you understand your cycle, what once felt like inconsistency starts to make sense.

  • It's for women who feel like their body is unpredictable — and are ready to understand why.

    Whether you're navigating PMS, mood shifts, energy crashes, or a general sense of disconnection from yourself, this journey meets you where you are. It's also for women who already track their cycle but want to go deeper: real tools, real understanding, real change in how you live day to day.

  • There are two ways to begin.

    The 1:1 journey is tailored entirely to you — your cycle, your lifestyle, your questions. We meet regularly, building your understanding layer by layer and integrating what you learn into your actual life.

    The workshops are a beautiful entry point, where you learn alongside other women — which often brings its own kind of clarity and connection. Workshops can also be brought to your community or workplace upon request.

    Not sure which suits you? That's exactly what the free Discovery Call is for.

We can start with a free 30-minute Discovery Call, a no-pressure space to ask your questions, share what's been on your mind, and get a feel for whether this is the right fit for you right now. No commitment needed — just curiosity.

Or you can join one of the upcoming Workshops and go deeper alongside other women. Each workshop focuses on a specific theme within cycle education: understanding your four phases, working with your cycle in nutrition and movement, navigating the emotional landscape of each season and more.


 

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Hi, I’m Tarsila!

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