Soul, Mind and Body Food

A space to explore together topics around healing, growth, self-development. All of these topics usually come up with my clients during our sessions, either because the bodywork triggers it or supports the unfolding of my client’s journey.

This blog comes as a way to share my own explorations and give my clients some food for thought :)

You can check more about my work directly at the Ātman Touch Instagram account,

View fullsize these are just some of the books that have shaped how I teach about your cycle and food so much information out there, sometimes conflicting, sometimes overwhelming I've spent months reading, cross-checking, and pulling out what actually matters, s
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View fullsize your food needs go beyond cravings, and they shift throughout your cycle we're taught the same rules every day, no matter the week, and it doesn't always match what our bodies need swipe through 👉 to see what's actually shifting, and check the lin
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View fullsize this is a good reminder, especially when rest feels like something you have to earn first your body isn't asking for a reward it's asking for the conditions to do what it already knows how to do allowing yourself to rest isn't a pause from your lif
View fullsize this is what it looks like when the body finally lets go nothing to brace against, no forcing, no fixing just enough safety for the nervous system to shift on its own 📍 if you live around basel, come experience it in a session with me book it eas
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View fullsize you know the feeling of being wired, unable to switch off what gets talked about less is the other side flat, numb, tired in a way sleep doesn't fix both are signs of the same nervous system looking for balance you can't think your way into relax
View fullsize this one stayed with me 🌿 come learn more about the language of your own body... upcoming workshop listen in Bio 💜 #atmantouch #menstrualcycle #menstrualcycleawareness #selfcare
View fullsize there is a moment in every workshop where something changes someone says "I never thought about it this way" or goes quiet for a moment or nods slowly, like something is settling in it is not a dramatic realisation it is quieter than that
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View fullsize did you know your body wasn't built for the same day every day? most health advice is written for a 24-hour cycle but the female body also runs on a longer monthly rhythm that shapes everything energy, metabolism, focus, stress tolerance, rest needs
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View fullsize this one lands differently every time I read it 🌿 #atmantouch #bodywork #selfcare #basel
View fullsize 1h30 with nothing to do no input, no next thing, nowhere to be sometimes that is exactly what is needed 📍 basel area book via link in Bio 💜 #atmantouch #thaiyogamassage #bodywork #selfcare #basel